Making Space

There are moments when life starts to feel claustrophobic.

Pain. Anxiety. Overwhelm.

That sense of bracing—like everything is happening inside you with no space to breathe.

This audio is not about calming yourself down or "fixing" your nervous system.

It's about creating more space.

When experience is held inside something larger—rather than collapsed into urgency or identity—the body often begins to settle on its own. Not because it was controlled. But because it was no longer alone.

What This Is

A short, guided somatic exploration for moments when things feel compressed.

It supports you in:

• orienting to awareness as a field, not a task

• letting sensations, thoughts, and emotions be held rather than managed

• softening the sense of "me" just enough to reduce strain

• widening capacity without forcing regulation

This is Rewilding—not optimization

What This Is Not

• Not a meditation

• Not breathwork

• Not a regulation technique

• Not about achieving calm or relief

Nothing needs to change for this to work

Who This Is For

This practice was created with real nervous systems in mind, including people who:

• live with chronic pain or illness

• experience anxiety, shutdown, or overwhelm

• are neurospicy or highly sensitive

• are tired of being told to "just regulate"

You can listen seated, lying down, standing, or even while walking. Eyes open or closed.

No special posture or equipment required.

How To Use It

Listen when life feel too tight—or return to it regularly as a way of remembering how to make more room before things escalate.

This is a practice you can come back to again and again.

About the Approach

This exploration is rooted in somatic awareness, nervous system science, and land-based ways of understanding containment and support.

It doesn't replace therapy or medical care. It does offer a way of being with experience that is less lonely—and less forceful.

You'll receive immediate, downloadable access to the audio so you can return to it anytime.