Listening In

Sometimes you don't know what you feel. You just know something's off.

Not dramatic, not clear enough to name.

Just a low-level sense that your body is trying to get your attention.

This exploration isn't about figuring it out.

It's not about calming down, processing, or getting to the "right" emotion.

It's about learning how to listen again—before your body has to scream to be heard.

Most of us were trained to override subtle signals until pain, panic, shutdown, or illness forced a pause.

Listening In works earlier than that.

It helps you rebuild a relationship with your body through sensing, tracking, and gentle orientation—without forcing insight or change.

What This Is

A short, guided somatic exploration for moments when something feels off, but you can't quite say why.

It supports you in:

• noticing early signals without amplifying them

• tracking sensation without trying to fix or explain it

• learning the difference between "this is too much" and "this is okay enough"

• holding discomfort and neutrality in the same body, at the same time

This is listening, not diagnosing.

Relationship not performance.

What This Is Not

• Not a meditation

• Not emotional processing

• Not body scanning for problems

• Not about manifesting anything

You are not required to know what you feel for this to work.

Who This Is For

This exploration was created for people who:

• feel disconnected from their bodies until things escalate

• live with chronic stress, pain, or neurodivergence

• struggle to name emotions but feel them somatically

• are tired of being told to "just tune in" without support

You can do this seated, lying down, or wherever you already are. Eyes open or closed. Nothing special required.

How To Use It

Return to this practice when:

• you feel unsettled byt can't explain why

• you notice yourself pushing through

• you want to check-in without opening everything up

This isn't about progress. It's about rebuilding trust—one small check-in at a time.